Monday, October 04, 2004

4th October - 6 days

Time: 30 min
Distance: 5km
av. HR: 155
kcal: 502

Where: home -skirted Bold Park - home
Insights: A man of action takes a run in his race garments. He is happy. A comfortable pace puts him 3km an hour faster than the guillotine will drop for the race. This is good.


Blogger tokyo goat said...

did you get the shorts? For the day to be a success, minimise the chafing. That's it.

8:13 am  
Blogger Anthony said...

A man of actions thanks Tokyo Goat for his advice and mourns that the only song about such matters is Split Enz's worst. I have the shorts, they are light and coordinate nicely with my ensemble.
The solution to friction is vaseline. A man of action recalls having to buy a couple of bananas and a jar of vaseline before a race and being unable to look the operator of the checkout in the eye.

9:57 am  
Blogger tokyo goat said...

Coordinate nicely with my ensemble in a manly FOX racing team meets Kawasaki type fashion as opposed to a rich Japanese housewife, white tracksuit wearing, Helly Hansen meets Aigle, type fashion.

9:10 pm  
Blogger Anthony said...

It is a magnificent collision of theology, music, and wickable fabrics.

8:34 am  

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