30th October

Time: 1min 22sec
Distance: 2.4km
av. HR: 180
kcal: *

Where: Wanneroo Racetrack
Insights: A man of action moves by the bang of hydrocarbons and the peel of rubber. It is fast. Many are faster but fast nonetheless.
A man of action composes a list

• buy new rear tyre
  
• bleed front brakes
  
• tighten rear suspension two clicks